7 easy ways to burn calories.

let's burn calories!

1. Listen to your favorite songs.

This may sound illogic, but according to a research, listening to music; which is the activity at the centre of taste receptor is similar to enjoying food via mouth.

2. Consume green tea.

Green tea can increase the rate of calorie burning.

3. Focus on what you eat.

Do not eat while doing other activities like reading, watching TV, etc.

4. Spend some time to work out every day.

Walking around for 20 minutes is enough.

kalau malas tersangat2, putting yourself in hot condition may help in controlling your appetite. (I’ve just discovered this ;p. that’s why lah mase bersenam, we don’t feel like eating. Agree?)

5. While eating outside, have small-size food like salad,

without the main course.

6. Brush teeth habitually.

7. Put your food in smaller plate.

using chopsticks can be helpful to limit the quantity.

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let's be healthy!

the option is in your hands.