Tuesday, February 8, 2011

self discipline.

Finally this mail, which is from CA, USA reached me.

About a month ago, I found an ads about this wristband at Shape magazine. It's actually specially designed by a Los Angeles trainer Gregg Miele. According to him, this wristband serves as a cue to pay attention to your body, make healthy decisions, and exercise self control.




He also added; "It's a visual prompt I hope will set people up for success".

"It's a reminder that you control your environment; it doesn't control you.
Food doesn't just jump into your mouth!"

more details here.

ehem. It's Kim Kardashian, people!


“It’s not just a wrist band of rubber and ink.
It’s something that gives you the possibility of changing your life.”


Dr. Andrew Weil says,
“Anything you do with repetition and emotion will become your reality.”



p/s: it costs USD5 only.

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